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At home, Zee has placed a small patch over the Boy holding flowers noah urrea 2023 noah urrea merch shirt and I love this diminutive blue lights that mark where her bedroom light switches are. The same can be done for devices, appliances, and power strips that glow on the blue light spectrum. Eye masks could do the work for you, so long as they stay put throughout the night. A more perfect darkness can be found in blackout curtains. Zee sleeps with a set that allows in 1-2% of light, but come morning, she jumps out of bed at the sound of her alarm clock to let the light in. “Then jump back in bed if you need to, and that will help ease you awake. That’s what I do!”
You can add a blackout backing to your favorite Lee Jofa silk or Block Shop cotton linen, but for a gentler morning, the Boy holding flowers noah urrea 2023 noah urrea merch shirt and I love this Shade Store now offers motorized blackout curtains that can be automated on a timer to rise before you do. “Light changes color across the day. Morning light is bluer. Our retina has special photoreceptors for blue light that tells you how important it is.” When dosed at the proper time, blue light makes you more alert, focused, and can boost your mood and balance. And exposure to daylight in the early, late, and midmorning promotes easier sleep come nightfall. Just be sure to limit your exposure after dark. “Start dimming the lights after your last meal, two to three hours before bed,” prescribes Zee.
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