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It poses a consequential threat to our health as research shows that sustained deep sleep is integral to long-term cardiovascular, metabolic, and cognitive health. “Our data and epidemiological data [shows that] having any light at night increases the Best bar town Washington iI shoulder to shoulder walking on the road shirt and I love this risk for diabetes and hypertension in older adults,” says Zee about her most recent findings, which she co-published in Sleep this June. Meanwhile a sister paper revealed that “something like 30% of people sleep with some type of light on,” which, especially light from a television, is shown to increase the risk of obesity. In terms of cognitive health, “now we’re able to recognize that particular stages of sleep are important for removing toxic activity and molecules that develop during different parts of the day,” says Zee, likening them to exhaust produced by a car. For example, two toxic substrates flushed during slow-wave sleep include beta Amyloid and tau, protein pieces that occur in greater quantities in patients with Alzheimer’s disease. “That’s why there is a link between poor sleep and Alzheimer’s,” explains Zee.

A total of 50% of our genes are tasked with keeping the Best bar town Washington iI shoulder to shoulder walking on the road shirt and I love this body’s many systems (skin, liver, immune, reproductive, cardiovascular, kidney, and lungs) on track. And each system’s balance lies in the hands of the others. For example, when we eat late at night, our livers trigger our metabolism; simultaneously, our brains signal rest, rendering both processes less effective. This circadian confusion is why we experience fatigue, constipation, brain fog, and the inability to focus when we’re jet-lagged. When we’re sleeping, it triggers our skin to begin the reparative work of renewing collagen. So when Kendall Jenner exalts her blackout curtains as integral to her bedtime routine, they may also be to thank for her glowy complexion.

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